Oak and Ivy Counseling
A supportive space to reconnect with yourself and move forward with clarity.
Life can feel heavy when you’re trying to hold everything together - the expectations, the transitions, the uncertainty about who you’re becoming. You may be moving through anxiety, overwhelm, career shifts, pregnancy or postpartum changes, or simply a season where you don’t feel like yourself.
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At Oak & Ivy Counseling, we offer a steady, grounded space where you don’t have to navigate any of this alone. We help women across Colorado make sense of what they’re carrying and reconnect with their strengths, clarity, and direction.
Who We Are
​Oak & Ivy Counseling is a Colorado‑based therapy practice supporting women through the seasons that shape identity, purpose, and wellbeing. Our work blends evidence‑based counseling with a warm, collaborative, and practical approach.
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We believe growth happens when you feel safe, understood, and supported - not rushed or pushed. Our role is to walk alongside you, help you untangle what feels confusing or heavy, and build tools that support real‑life change.
What We Help With
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Whether you’re in a major transition or simply craving more steadiness and clarity,
therapy can be a place to land and recalibrate.
We specialize in supporting women navigating:
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Anxiety, overwhelm, and stress
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Life transitions and identity shifts
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Career direction, clarity, and confidence
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Pregnancy, postpartum, and maternal mental health
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Burnout, perfectionism, and people‑pleasing
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Feeling “stuck” or disconnected from yourself
The name reflects the heart of this work:
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Oak - grounded, steady, rooted
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Ivy - growth, resilience, the ability to adapt and climb
Therapy is often both. A place to root into who you are and grow into who you’re becoming.
Why Oak & Ivy?
Meet the Counselor
I’m Courtney, a Licensed Professional Counselor in Colorado (LPC 0021470) with a background in health promotion, career development, maternal mental health, and strengths‑based counseling. My work is grounded in clarity, values, and practical support - helping women feel more capable, steady, and connected to themselves.
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I primarily support women navigating life transitions, anxiety and stress, pregnancy and postpartum, early motherhood, and career exploration or direction. My approach blends evidence‑based tools with a warm, collaborative style so you can understand what’s happening inside, make sense of your patterns, and move forward with more confidence and intention.
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I became a counselor because I believe everyone deserves a space where they feel understood and supported as they navigate the moments that shape their lives. Being alongside women as they reconnect with their strengths and sense of self is the part of this work that continues to inspire me.
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Outside of my work, I live in Northern Colorado with my family and love spending time outdoors, cooking, and staying active.
Our Approach
Our work is grounded, relational, and strengths‑based. We focus on:
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Slowing down enough to hear what you actually need
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Understanding your patterns with compassion, not judgment
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Building practical tools you can use in daily life
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Supporting your growth in a way that feels steady and sustainable
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Honoring your story and the strength you already carry
We blend approaches like Cognitive Behavior Therapy, Strengths Based Counseling, mindfulness, and values‑based work - always tailored to you, never one‑size‑fits‑all.
How We Work Together
All sessions are offered virtually across Colorado. This allows you to access support from home, work, or wherever you feel most comfortable.
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You can expect:
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A warm, collaborative relationship
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A pace that honors your capacity
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Practical tools you can use between sessions
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A space that supports both reflection and forward movement